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Perfect Creamy Overnight Oats Base Recipe

Close-up of creamy overnight oats in a glass jar, topped generously with chia seeds, ready to eat.
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Make this simple, creamy overnight oats base recipe the night before for an easy, no-cook breakfast ready when you wake up. This recipe is ideal for busy mornings and meal prep.

Ingredients

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  • 1 cup rolled oats (old-fashioned oats)
  • 1 tablespoon chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt (optional, for extra creaminess and protein)
  • 1 teaspoon maple syrup or sweetener of choice (adjust to taste)
  • 1/4 teaspoon vanilla extract

Instructions

  1. Combine the rolled oats and chia seeds in a jar or sealable container.
  2. Add the milk, Greek yogurt (if using), maple syrup, and vanilla extract to the container.
  3. Stir all ingredients together well until fully combined. Make sure no dry oats or chia seeds stick to the bottom.
  4. Seal the container tightly and place it in the refrigerator for at least 4 hours, or preferably overnight.
  5. In the morning, check the consistency. If the mixture is too thick, stir in a splash more milk until you reach your desired creamy texture.
  6. Add your favorite breakfast toppers and enjoy this quick breakfast idea.

Notes

  • For a high-protein breakfast, use protein powder or increase the amount of Greek yogurt.
  • Use rolled oats or old-fashioned oats; quick oats become too mushy.
  • For a vegan option, use plant-based milk and a vegan yogurt alternative.
  • This recipe is excellent for healthy meal prep; make 3-4 jars at once.

Nutrition

Find it online: https://cookingbymia.com/creamy-overnight-oats-base-recipe/